Here in this Topic ‘Excessive sugar: 5 Effects on Your body’ we have been explored the effect of sugar on human body.
If you take Excessive sugar not only increases the risk of diabetes, but it can also cause other health problems. Because of sugar is used in many foods including drinks, sweets, cakes, it is difficult to stay away from it easily.
The Natural product like fruits, honey, and sugarcane contain sugar, so, it is beneficial for health if you do not use processed sugar as much as possible.
Consuming too much sugar damages the body in these 5 ways.
Liver problem
Use of sugar can cause liver problems. In fact, when we eat too much sugar, the excess sugar in the body is converted into fat. accumulates excessive fat around the liver, it’s increasing the risk of liver damage. It increases the risk of insulin resistance, dyslipidemia (excess triglycerides), high blood pressure. Which is also harmful for the liver.
Confusion in the mind
Taking More sugar create problem not only the body but also the mental health. Sugar affects neurotransmitters and can cause forgetfulness and confusion, and restlessness, which increases the risk of mental problems such as dementia and Alzheimer’s.
Weight gain
Consume excessive sugar leads to accumulation of fat in the body, causes of that, the problem of obesity. Because the excess calories in sugar , eating too many calories and not exercising accordingly leads to weight gain.
Early aging Symptom
Consuming sugar causes inflammation in the body and breaks down collagen protein (a fibrous protein of the body). As a result, the elasticity of the skin decreases and wrinkles begin to appear. Eating sugar also reduces the shine of the skin and wrinkles start to increase on the skin.
Body swelling problem
Sugar causes swelling in the body. Likewise, eating too much sugar increases insulin resistance in the body. This can lead to increased blood sugar and body swelling.
Eating more sugar means more glucose production in the blood. If the amount of insulin is high, the cells of the body are at risk.
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