Causes and Treatment of Anxiety

Causes and Treatment of Anxiety

Infomail – Looking at the current situation around the world, it can be seen that the suicide rate has skyrocketed. The incidence of stress, anxiety, and depression is extremely high. This article tries to write about the increased anxiety in society.

Anxiety is also a type of mental problem. It is not uncommon for a person to be concerned about a subject or event. Anxiety usually resolves when we tackled it properly. However, if a person has more anxiety, fear, restlessness than necessary or more than natural, it also affects his daily work and relationships. Which can be called anxiety as a mental problem?

Anxiety is a group of symptoms in which there is fear for no reason or even in general. In Anxiety, people are usually doing their job, business, study, or housework. But, even with the zeal, vigor, and vigor that should be done, it is not possible to do so.

They think that this disease is a very big disease. Their sleep, appetite, speech, behavior, and ability to get along with family have not changed much. However, it can have a negative effect on a person physically, mentally, and practically as well as cause symptoms related to anxiety.

Anxiety can also be seen in a person who is unable to speak in a crowd, is scared, or is frightened. If not treated properly, it can remain a long time and can be considered an anxiety disorder.

A person with this problem cannot control their anxiety. It can also cause physical symptoms such as rapid heartbeat and body tremors. Excessive anxiety and fear can lead to problems in one’s professional and social life. He is especially anxious about the future, and he is also very worried about the present.

Causes of anxiety

Biological causes: Hormonal and neurotransmitter disturbances can cause anxiety.

Hereditary causes: If one or both parents have anxiety-related problems, children are more likely to have the problem. Hereditary factors play a major role in anxiety disorders. Anxiety-related problems can also be caused by various physical and mental illnesses, medical effects, or a complex surgery.

Psychological reasons: It is related to a person’s thoughts, feelings, behaviors, attitudes. For example, if a person feels nervous, anxious, or restless, then such a person may have anxiety-related problems.

Social Reasons: Anxiety-related problems can be seen even if the person is not able to integrate into the interpersonal relationship, marital status, or in the society and social traditions.

Environmental causes: Anxiety disorders can occur even if a person has experienced stressful situations in the workplace. Anxiety disorders can also be caused by sexual abuse, lack of family care, lack of love, violence, and grief or trauma.

Physical Illnesses: Sometimes a person has chronic physical ailments. Anxiety is also a problem in people with diseases like cancer and HIV positive.

Depression: It is also seen in people suffering from depression.

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Symptoms of Anxiety

• Feel increased heart rate
• Sleep disturbances
• Horror, fear, discomfort, restlessness
• Quick Stool Urination
• Stomach problems appear
• Hands and feet become cold, numb, tremble
• Feeling dizzy
• Mental stress causes headaches, dizziness, and general tremors in the hands
• Feeling of tightness in the throat, suffocation
• Feeling overwhelmed and anxious, no matter how hard you try
• Difficulty concentrating on anything
• Sweating profusely
• Sudden fear, panic without cause
• Feeling tired or weak
• Feeling nervous, restless
• Feeling stressed
• Feeling sad
• Unable to live in peace
• Dry mouth
• Feeling of tension contraction in muscles
• Thinking more about the problem than necessary
• Difficulty controlling anxiety
• Experience imminent danger, terror, pain, or destruction

How To Get Rid Of Anxiety Disorder:

1. If the disease is in a complex condition, then the treatment can be done according to the advice of a psychiatrist.
2. Psychotherapy and psychotherapy under which a variety of methods can be adopted; For example, a variety of relaxation exercises, emotional support, cognitive behavior therapy, etc. Some clients may quickly return to their former condition when combined with both medication and psychotherapy and psychotherapy services.
3. Lifestyle Improvements: Regular diet, sleep, exercise, rest, stress management, yoga and meditation, etc. can also improve anxiety.
4. Anxiety clients can also be treated through social support networks and psychosocial support. It can be treated by giving psychological education even to the family.