Acidity Why, to whom, and how

Infomail – Acidity is a common problem of people. It is also called gastric in Nepali. An unhealthy lifestyle and eating habits can lead to acidity problems.
Problems with gas or acidity can lead to heartburn, abdominal pain, and sour water. Unhealthy food, not eating on time is the main reason for this.
Why does it happen?
The main cause of acidity is carelessness in eating and drinking. That is, irregular eating leads to acidity.
Eating too much food at once or causing indigestion causes acidity. Sour, sour, starchy, fried foods are also a cause of acidity. Smokers and alcoholics suffer from acidity. Stale food, milk tea, coffee also increase this problem. Sleeping with food also causes acidosis.
Who gets it?
No, eat on time, insist on spicy or sweet foods, and alcoholic habits can lead to acidity. People who sleep with food at night also have acidity. People who eat junk food but do not exercise and lead sedentary life have acidity.
How to know
- Fear suddenly
- Having trouble breathing
- Stomach ache or burning
- Flatulence
- Sour water in the mouth
- Vomiting
- Not feeling hungry / not wanting to eat
- Sour belching
- Chest burning
How to Cure
In order to avoid acidity, it is important to coordinate the diet first. For that, you should avoid starchy and spicy foods. Similarly, drinking warm water on an empty stomach in the morning and using Nepali garlic also prevents acidity.
Daily consumption and consumption of coconut water also reduces the problem of acidity including constipation.
People with acidity need to eat homemade food. Similarly, eating less food than necessary and drinking warm milk before going to bed at night also reduces the problem of acidity. Similarly, food should be digested, eaten from time to time, about three hours before going to bed at night, food should be eaten from time to time.
Mix half a teaspoon of baking soda and two teaspoons of lemon juice in a cup of water and drink it to avoid acidity.
Similarly, honey can be mixed with ginger and lemon juice to avoid pain in the stomach due to acidity. Excessive water intake also prevents acidity. Mixing turmeric in milk and black salt, garlic, turmeric, carom, Cumin, and drinking it also causes acidity or heartburn and does not cause bloating.